Students
Courses
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60 mins virtual private session with Elif via Zoom
6.5 hours of Complete Pilates Mat Course
6 hours of Pilates with Props Course
6 hours of workout video content (6 individual videos)
Access to a private Facebook group for ongoing support
Regular Facebook Live Q&A sessions with Elif
Certificate of Completion
A new body with classic pilates workout taught step by step for all fitness levels. Reduce back pain and improve posture.
Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination
Prepare your body for the delivery and for the recovery from birth with prenatal pilates workouts for each trimester
That is where we share “All about Pilates”. Join our Pilates community and stay up to date with latest happenings!
Find me on Instagram and follow my daily classical Pilates and props exercises selected with care!
Find my channel on Youtube and enjoy the Pilates workout videos! Click below and subscribe now!