8276

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5

Courses

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Explore my online courses

Do Pilates at your own pace!

Pilates Foundation

Fully comprehensive online Classical Pilates course: Beginner to Advanced level
6.5 hours of on-demand video
30 mins 1:1 coaching session with Elif via Zoom

Pilates Reformer

Everything you need to know to start using your reformer machine!
Learn 33+ reformer exercises
Practice ready-to-do workouts safely at your own pace

Pilates with Props

Learn to use small Pilates equipments to get toned muscles, increase body awareness, and improve balance and coordination

Pregnancy Pilates

Prepare your body for the delivery and the recovery from birth with prenatal pilates workouts for each trimester.

Complete Pilates Pack

60 mins virtual private session with Elif via Zoom
6.5 hours of Complete Pilates Mat Course
6 hours of Pilates with Props Course

Postpartum Pilates

This program is designed to guide you through all the physical changes your body has experienced and teach you how to restore them safely.

Testimonials


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Find me on social media

I love to share what I do and inspire people to do Pilates. Here is where you can find my work!

Facebook Community

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Instagram

Find me on Instagram and follow my daily classical Pilates and props exercises selected with care!

Youtube

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