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Fully comprehensive online Classical Pilates course: Beginner to Advanced level
6.5 hours of on-demand video
30 mins 1:1 coaching session with Elif via Zoom
Everything you need to know to start using your reformer machine!
Learn 33+ reformer exercises
Practice ready-to-do workouts safely at your own pace
Learn to use small Pilates equipments to get toned muscles, increase body awareness, and improve balance and coordination
Prepare your body for the delivery and the recovery from birth with prenatal pilates workouts for each trimester.
60 mins virtual private session with Elif via Zoom
6.5 hours of Complete Pilates Mat Course
6 hours of Pilates with Props Course
This program is designed to guide you through all the physical changes your body has experienced and teach you how to restore them safely.
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