Comprehensive Pilates Instructor – Balanced Body®
Pre/Post Natal Pilates/Exercise Specialist™ – The Center for Women’s Fitness
Trainings:
Mat Level 1-2-3 – Balanced Body®
Reformer Level 1-2 – 3 Balanced Body®
Apparatus – Balanced Body®
Anatomy in 3D – Balanced Body®
Support Your Floor™ Pelvic Floor Health – The Center for Women’s Fitness
Pre/Post Natal Pilates/Exercise – The Center for Women’s Fitness
Rocking and Rolling to Release™ – The Center for Women’s Fitness
Diastasis Recti Recovery™ – The Center for Women’s Fitness
My Pilates story has started when I started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!
I have decided to take my passion to a professional level to help to other people who suffers from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
I invite you on this journey with me and looking forward to meeting you!
Find me on social media
I love to share what I do and inspire people to do Pilates. Here is where you can find my work!
Facebook Community
That is where we share “All about Pilates”. Join our Pilates community and stay up to date with latest happenings!
Find me on Instagram and follow my daily classical Pilates and props exercises selected with care!
Youtube
Find my channel on Youtube and enjoy the Pilates workout videos! Click below and subscribe now!
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"Training with Elif is great. She is a patient, enthusiastic, and very skilled instructor. She keeps the sessions fresh and challenging which keeps us interested and keen to progress. Studying and practicing Pilates has really helped with my strength and flexibility and has also kept me surfing!"
“Reformer classes with Elif are so inspiring, strengthening, and challenging but also great fun. She watches every movement and explains clearly how and for which reason you’re working through each exercise - my body has never looked or felt so strong. Thank you!”
Elif is very good at explaining the correct way to do the movements and she reminds you as you go through the workouts. I enjoyed the history of Pilates that she added to the beginning. This is definitely a form of exercise that will benefit all ages. I am only on my 8th beginner workout and I am already stronger and more flexible.