Hello, I’m excited to share that I just published my new online course Complete Pilates Mat Course: Beginner to Advanced Level, which I have been working on for the past three months and I’d love your support. I prepared this course for anyone who wants to learn Pilates from...
I want to share few exercises that strengthen ➡abdominal muscles⬅ also helps to develop pelvic stability and core control(which is very essential for most of the Pilates exercises). Also contributing to @pilatestv 😊#pilatestvabs ...
it is the mind itself which shapes the body Pilates is simply… Strength and Flexibility with CONTROL Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates was formed by Joe during the First...
I had been working on my YouTube channel and finally I have launched it. I am very excited to share new exercises in my channel. You will have access to single pilates exercises as well as workouts. I hope you will enjoy and find them...