In-Studio Classes
If you can’t join my classes in the studio or if you are located in another city or country, check my Online Pilates Courses and start doing Pilates today!
Group Reformer Class
Using the Pilates Reformer machine you will work on balance, alignment, core strength, and muscle tone. The Reformer machine adjusts to suit your individual strength and flexibility.
With only 2-4 clients in a class, you enjoy the dynamic of working out with other people while getting individual attention.
To book a session: info@pilatestimewithelif.com
Private Pilates Session
In these one-on-one sessions, you get a deeper understanding of the movement and do them with precision. Great for clients who want flexible schedule, highly personalized program, faster results, and for those with special physical needs, such as injury rehabilitation.
Classes are done mainly on the Pilates Reformer, with Cadillac, Chair, and Barrels to vary the workouts.
To book a session: info@pilatestimewithelif.com
Group Mat Class
Each class incorporates all the key principles of Pilates to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
The mat floor exercises may also be combined with other props such as weights, balls, elastic bands and, rings.
To book a session: info@pilatestimewithelif.com
Pre-Natal / Postpartum Program
Whether you’re a mama-to-be, or you’ve recently welcomed a baby into the world, congratulations!
This special program is created for women in all stages of pregnancy and postpartum recovery, Prenatal & Postnatal Pilates classes are safe, educational, and specifically designed to empower you as you navigate pregnancy, prepare for labor, and recover postnatally.
Click here to read the details of the Postpartum Restoration Program
To book a session: info@pilatestimewithelif.com
Diastasis Recti Recovery
If you suffer from a wide separation between tour abdominal muscles (diastasis recti), you must be careful and strengthen your deep abdominal muscles. Many forms of exercise tend to overtrain the superficial rectus abdominis and in this case, you run the risk of increasing the separation. This holistic method is composed of special exercises and release work for your recovery.
To book a session: info@pilatestimewithelif.com
Rock, Roll and Release
This class will take you through a series of body positions combined with rocking movement that will activate the body’s innate sense of fascial and muscular release as well as incorporate bone rhythms. We use specific body positions coupled with a gentle rocking motion to facilitate the release. A semi hardball is used to further enhance the release by adding pressure.
- Rocking– this part uses just the body in specific positions using the rocking movement of the bones to encourage muscular and fascial release throughout the body.
- Rolling– will use a semi-hard and softball to aid in the release.
To book a session: info@pilatestimewithelif.com
"Training with Elif is great. She is a patient, enthusiastic, and very skilled instructor. She keeps the sessions fresh and challenging which keeps us interested and keen to progress. Studying and practicing Pilates has really helped with my strength and flexibility and has also kept me surfing!"
“Reformer classes with Elif are so inspiring, strengthening, and challenging but also great fun. She watches every movement and explains clearly how and for which reason you’re working through each exercise - my body has never looked or felt so strong. Thank you!”